For better and worse, online video chats have become a daily reality for a lot of us. Once the economy reopened, many businesses keep their hustle by moving everything to home, including meetings. Since last December, there has been a surge of Zoom, Skype, FaceTime, and Microsoft Team usage from 10 million to over 200 million in March.
Sure, the virtual meeting comes in various advantages. We can get in touch with our friends and colleagues without the dread of getting infected. Additionally, you won’t have to spend bucks on transportation fees as well. Still, it comes with many minuses, and one of the most apparent ones is Zoom burnout. Being connected online 24/7 seven drains the much-needed energy and induces anxiety.
Are you struggling with the same problem? Here are some top insights to find the equilibrium and not succumb headlong into the doom of Zoom burnout.
What Caused Zoom Burnout?
There is a range of reasons why constant video conference meetings have created collective fatigue all across the board. Video conference requires a different and, unfortunately, heightened, focus to absorb information. During an in-person meeting, we can easily clarify or note the material from the periphery or ask colleagues sitting next to you, whereas online meetings can’t provide that experience.
Moreover, some screens are naturally eye-straining over time. Sitting in front of your laptop or computer for 8 hours each day will inflict a certain degree of discomfort and fatigue even before the online meeting starts.
Aside from the technological strain that comes with online meetings, we, humans, are a social being, and no online conference can substitute a real human interaction, no matter how advanced it is. One of the prominent areas in which online meetings can’t cover is facial expressions and body language.
‘Video fails to accurately recreate the in-person experience,’ noted Daron Robertson, CEO of BroadPath. ‘With no direct eye contact, your brain is working overtime to interpret others. 'Are they listening to me or reading email?' You never know because the eyes are looking away in both scenarios.’
Add to this the fact that we’re also forcing ourselves to process every visual cue from every meeting participants while managing the exact predicament in our own space behind the screen. Voila, we have a recipe for one terrible Zoom burnout.
How to Identify Zoom Burnout
Wondering what caused the constant sour mood in meetings? Or the reasons why your colleague seems to can’t stop disagreeing over the smallest things?
It may stem from Zoom burnout. However, it can be caused by another thing entirely as well. Here are some questions to identify the Zoom burnout in you.
- Ask yourself how do you feel about your job. Are you excited to start your day? Do you feel content with what you’re doing right now? If you feel gloomy and impassioned, take it as a warning sign of workplace burnout.
- How do you feel about attending an online meeting? Do you find yourself looking forward to greeting your colleague and collaborating to further progress in the project? Or do you feel disinterested altogether?
- Are you satisfied with the online meetings? Do you feel that it’s solutive and productive to your progress?
- If you’re suffering from severe exhaustion, cynicism, severe anxiety, or depression, immediately contact professional help.
How to Tackle Zoom Burnout
So, how do we exactly escape from the impending burnout of constant Zoom calls? In the times where we are always connected through the internet, can we still make space for ourselves?
The answer is yes, and here are some tips on how to effectively manage online meetings and avoid Zoom burnout:
Online meetings at 12 PM. Family call at 5 PM. Hanging out with your friends at 9 PM. Before long, your entire day will be full of video calls and you won’t be able to do anything else.
An easy way to avoid Zoom burnout is to establish boundaries. It’s perfectly fine if you’re not up to a Zoom meeting and need some alone time for yourself. You’re not being a bad person for prioritizing your mental health.
Set Time Limits
Have you ever attended a meeting that goes on and on without any direction? Setting a time limit will help you to avoid that never-ending conversation. If you’re the one who set up the meeting, make sure to abide by the duration, and vice versa, if the other party is the one who set it up, be clear with your availability and say it clear upfront.
Opt for Phone Calls If Possible
Yes, and phone call is still a valid option to substitute Zoom meetings. Not only that you won’t have to turn on the camera, but you can also still effectively talk to the other person while going on a walk and stretch your sore muscle after a long day in front of the computer.
Make Time for Yourself
Zoom burnouts happen when you don’t have enough time to take care of your mind and body, and creating a space to be alone will help you to avoid that. Read a book, play that long-abandoned game, or try the tasty banana bread recipe you’ve been craving for several weeks.
Stimulating your brain with something challenging is a great distraction to avoid Zoom burnout. For example, through learning a new language. Do you know that language skill improves our brain function? According to the Language Revolution, knowing more than one language doubles your cognitive recovery rate and avoids stroke, as well as Alzheimer’s.
Luckily, LingoTalk offers a fully-online language course that you can take within the comfort of your home. With a number of skillful tutors, make your study time as enjoyable as possible with a conversation-based class that is specifically designed to meet your needs.
By treating yourself with me-time, away from the nosy colleague and friends, you’ll have enough mental and physical energy to go back hustling once the weekend starts.
Zoom Burnout is Real and You Can Go Through It
The current situation is going to stay here for a long time and the best you can do is to stay sane while going through it. It’s okay to feel exhausted, it’s okay to want alone time, away from the internet. Zoom burnout is real. Make use of these tips to take back control of your day and avoid it as best as you can
Work From Home