Insights

Universal Self-Care: How Different Culture Celebrates Love for Self

Fri, 25 Sep 2020

What does self-care mean?


 


Does self-care mean treating yourself a cake after a long day? Or spending the weekend shopping after a month of overtime? Or spend the weekend inside, phone off, away from the hocus-pocus of the outside world?


 


They can be, and fortunately, self-care can be so much more than that depending on who you are and what you like.


 


“Self-care is all about understanding what you need the most to feel well and fitting that into your life without any sense of guilt,” noted by Jess Common from refinery29.


 


Since the concept heavily relies on each individual, there are countless ways to take care of yourself. Sometimes, it can be something you picked up from others or modern media. Other times, self-care routine stems from a hundred years worth of tradition passed by your ancestors.


 


This is why people all around the world have different perspectives on taking care of themselves or self-care.


 


Wondering how people from different cultures embrace self-care? Read below and find out.


 


Onsen in Japan

Japanese had always incorporated wellness in their lives even before the term got popular all around the globe. From its thoughtful, nutritious food to its peaceful, minimalist lifestyle, it’s no secret that the Japanese are also fond of onsen or bathhouses.


 


Onsen plays a significant role in one’s social and spiritual healing. There, you can immerse in the quiet and serene atmosphere while the hot water soothes your muscle.


 


Talk Therapy in Argentina

According to WHO, Argentina has the highest psychologist per capita in the world. This number is supported by the Argentinian culture, which holds no stigma for psychological therapy. You could’ve canceled a meeting with “Sorry, I have a session with my therapist tonight,” and there’ll be no judgment whatsoever. Due to this, Argentinian utilizes talk therapy as their self-care regime. 


 


Social Dinner in Italy

Everyone—yes, this includes the introverts—needs social interactions once in a while, and what could be better than a long, intimate dinner with your closest ones?


 


In Italy, people generally don’t rush things, especially when it comes to food. So it’s pretty normal to have two until three hours of dinner. It’s a part of the self-care experience: by communicating with others.


 


Fika in Sweden

Coffee has become almost everyone’s go-to drink. “Without a cup of coffee to start my day, I can’t function well,” Nuff said.


 


Sweden has the same love for coffee, and it is closely tied to its tradition. They refer to it as “Fika,” a coffee break Swedish usually takes during the daytime. During this hour, everyone from the boss to the employees goes out to drink coffee, eat pastries, and, most importantly, socialize. Fika offers collective healing that helps people to be more productive and avoid burnout.


 


Reading Books in Brazil

Who would’ve thought that reading books can become a form of mental healing? Apparently, when it comes to this, Brazil has one up-ed everyone in the game. Brazilians are known to be very spiritual and take their mental health seriously. This results in the domination of self-help books in their bookstores, making it a part of their traditional literature.


 


But let’s be real, there’s something immensely satisfying and memorable by reading a book in its original language. Context often gets lost in translation. As a result, you won’t get as much cultural exposure and nuance through reading the translated version.


 


Luckily, do you know that learning a new language is also a part of a self-care routine?


 


By developing your language skill, you’re opening yourself to a whole different new world. From new vocabularies, jokes, idioms, you can even broaden your perspective by meeting new people who speak that language and learn about their culture. 


 


Furthermore, language learning increases your cognitive functions and delivers international opportunities right in front of your door. How cool is that?


 


Let’s Take Care of Ourselves More

We all have different ways to take care of ourselves, be it treating ourselves with delicious foods, reading books in multiple languages, or going to group therapy. There’s nothing wrong with not having the same self-care method as your peers because you know yourself best when it comes to your own mental and physical wellbeing.


 


If your self-care language happens to be learning new things, learning a new language is one of the most worthwhile subjects to try. It’ll help you in reading those famous foreign books you’ve been wanting to read as well.


 


Language learning increases your cognitive functions and delivers international opportunities right in front of your door. In fact, you’ll have a bigger chance of creating a more comprehensive network all around the world.


 


Interested, yet? You’re in luck because with LingoTalk; you can master a new language within the comfort of your home.


 


Taking education to the next level, LingoTalk offers you an entirely online 1-on-1 class where you will learn about the language and the culture. The curriculum is personalized to your need and focused on conversation skills, making it a perfect choice for learners who want to hone their speaking skills.


 


Our classes are equipped with a range of adept, fun tutors that make language learning fun and engaging.


 


Inspired to get started? Book your language course at LingoTalk, and see you in class!


 


Self-care

Culture

Language Learning

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